I am Certified Holistic Nutrition Professional (CHN) with a background in psychology, specializing in the intersection of nutrition, mental health, and emotional well-being. My work is grounded in the understanding that food, mood, stress, hormones, and lifestyle are deeply interconnected, and that lasting health cannot be addressed through nutrition alone. I support women in nourishing both their bodies and minds through a compassionate, holistic approach that adapts to real life—not the other way around. My goal is to help women feel grounded in their bodies, confident in their food choices, and empowered with knowledge they can carry forward, believing that health is not about perfection, but about consistency, self-awareness, and care that meets you where you are.
